Meditation - Integral Tartamic Nourishment English
ЁЯХп Meditation Script: From Food to Nondual Consciousness
(Chopai Integrated Meditation)
(Read slowly, in a calm voice. Pause for 5–7 seconds between sentences.
ЁЯМ┐ Beginning: Preparing Body and Mind
Sit comfortably.
Focus on your breath.
Relax every part of your body.
"I am here. I am in this moment. My body is my home."
ЁСБН Purpose of Human Birth and Its Warning
Aavo avasar kem bhuliye, kaaran ek kolia ann.
Etla mate aap mujhayi, ketla karo cho kai kot vighan.।।1।।
Human birth is not merely for filling the stomach—this is its smallest purpose.
I will not waste my life merely for hunger and taste.
ЁЯег Awareness of Physical and Essential Food
Slowly imagine yourself receiving only the food you need—nourishment for the body.
Feel the food with each breath.
Khane ko pet maafak, aur mulla padhavne kalaam.।।47।।
Consume according to necessity, not desire.
This is the true balance for the body.
ЁЯТн Sensory Pleasure and the Test of Consciousness
Swade lagya sukh bhogvo, pan pache thase pachtap.
Vyas vachan jota nathi, pache ghasso ghanu banne haath.।।37।।
Sensory pleasure initially tastes sweet but ultimately leads to regret.
The soul remains silent while the body is restless—this is a warning.
Maahen bhabhuke aag ke, khana amal jeher ati jor.
Piu pukare kai vidh, main uthi na ang maror.।।11।।
The cravings of the senses burn like fire—but the soul remains asleep.
✨ External Means, Inner Darkness
Te to aakar kare re jone ujla, maahen to adham andhar.
Khay ne piye rejya sukh bhogve, eni vaate chaltan karar.।।6।।
External purity or material pleasure does not transform the mind.
Inner purity and awareness alone is the path.
❤️ Nirguna Path: Consciousness in Food
Raheve nirgun hoe ke, aur aahar bhi nirgun.
Saaf dil sohagani, kabh┼л na dukhave kin.।।6।।
Raheve nirgun hoe ke, aur nirgun khan pan.
Najik na jaye badfail ke, ya deen Musalman.।।29।।
Food, company, and conduct—everything must be pure, simple, and mindful.
Mind, heart, and soul remain balanced and clear.
ЁЯМ╕ Spiritual Food and Experience of the Divine Abode
E jo arw─Бhen ars ki, pad─л rahe tlele kadam.
Khan pan ino itahin, roohen rahe tlele kadam.।।144।।
The food of the Divine Abode—meditation on the feet, the vision of the paired form.
E rooh sarup nahi tatv ko, inko aswari man.
Khan pan sukh singaar, e hoe rooh ke chitvan.।।22।।
There, no food is required—only the nectar of love and divinity.
Khana peena didar, roja nimaz didar.
Ek dosti jane hak ki, duni sab kari murdar.।।43।।
The vision of the Divine itself becomes nourishment.
Dukh khana dukh peevna, dukhe hamaro aahar.
Duniya ko dukh khat hai, to dukh the bhagat sansar.।।15।।
Even separation becomes nourishment on the path of love—because it matures the meeting.
ЁЯМ╕ Rasa of Love and Unique Experience
Nit let prem sukh ars me, jano aaj liya naya bhog.
Yon hak det jo ham ko, nit naye prem sanjog.।।13।।
Love is always new—never old.
Chhod guman sab milsi, e jo dekhat ho jahan.
Jat pant na bhant koi, ek khan pan ek gaan.।।24।।
Where love arises, caste, ego, and division vanish.
Bhojan sarve bhog lagavat, paanch saat ann paak.
Mewa mithai anek athane, bidh bidh ke bahu saak.।।4।।
Offering food—food is not just consumed but becomes a medium of love and service.
ЁЯХп Spiritual Discipline and Detachment
Le panditai padi pravah me, kar kar gyaan goshс╣н.
Nyara hua na nehekam hoe ke, main liya na nirgun pusht.।।4।।
Knowledge alone is not enough—experience, humility, and detachment are essential.
Krupa kari sath sirdaron, mujh par hue mehrban.
Nirgun hoe nyari rahun, chhod badai guman.।।7।।
On the spiritual path, letting go of ego is essential.
ЁЯМИ Supreme Element and Peak Consciousness
Tun naam nirgun kahavahi, sab sargun ke sire.
Sab nang moti tere tale, koi nahin tujh pare.।।2।।
The supreme element is Nirguna—all qualities exist in it.
Nit let prem sukh ars me, jano aaj liya naya bhog.
Yon hak det jo ham ko, nit naye prem sanjog.।।13।।
Nondual state: complete unity of love, consciousness, and soul.
ЁЯМ╕ Gradual Return
Bring awareness to your breath.
Feel your hands and feet.
Give thanks with your heart.
Slowly open your eyes.
"Food nourishes my body. Awareness guides me. Love is my state of being."
✨ Conclusion
Level 1 — Body, food, security
- Level 2–6 — Relationships, power, rules, science, compassion
- Level 7–9 — Integral consciousness, universality, nondual
The journey does not rise from outside to inside—it rises from within.
Where food becomes awareness, and love becomes devotion—there begins the Nirguna path.
Comments
Post a Comment